Weight is a topic I usually don’t like to talk about so openly, but today I hit a milestone and have decided I’d like to share my experience with you all – if you’re interested?
Back in January 2015 Gav & I went to Philip Island for a break. When I looked at the photos from our time there I was quite appalled at how big I was – I honestly had no idea just how fat I had gotten and I deleted many of the photos out of pure embarrassment.
After Philip Island, I went to see my Doctor about my “dicky” knees, and she simply stated that I needed to lose weight. My first reaction was “Pfft – yeah right, I’m fine. Why don’t you actually look at my knees, not my bum?” But then I remembered the photos from Philip Island. Hmm, maybe it’s time to do something about this?
I have always been very “anti” the idea of dieting and have never dieted before in my life. I have always held firmly to the mantra that I am more than how big my butt is, and just because I am a “big girl” that doesn’t make me any less of a fabulous person, it’s what’s on the inside that counts, etc. (I’m sure you all know how the mantra goes by now). However, I was turning 45 that year, which got me thinking about the health risks my weight will cause as I get older, and my knees were so bad that I looked like an
old lady whenever I tried to walk up a flight of stairs because they hurt so bad.
Ok – so where do I start?
It’s simple – don’t eat more than your body is burning off in calories. Eat healthy food – we all know what that stuff looks like, and we all know that eating McDonalds regularly probably isn’t a good thing. Get regular exercise. Easy right? We all know this stuff? So, why don’t we all do it?
Fear. Plain and simple. Once I made the decision to finally do something about my weight, I found myself full of fear. So much so that at times it crippled me, and I was sure the only way to move forward was to eat a glazed donut. Wait. What? That makes no sense? Are you mental? Well, yes I am, but that’s another story – or is it the same story?
I was sabotaging myself all the time. “Oh stuff it, I can’t be bothered cooking, let’s get take-away tonight … again.” “Look, it’s just a danish with a friend at a café, would you begrudge me that?” “Mmmm – chocolate.”
I started to question why I was doing this to myself? I wanted to lose weight, but found I was giving in way to easily to my whims. Do you want to lose this, or not? Yes. Well stop eating crap then, and get your butt moving. The logic is there, but the mind continues to bypass it.
What was I so afraid of? Well, there are a few things, but really it boils down to failure. I was saying to myself “What if I try, and I fail? What will that mean? I’m a crap person who has no control over her actions and emotions? I’m out-of-control? I’m broken? I’m not good enough? Nobody likes a …” Yup – all of the above.
So, I did what I usually do in situations like this, I decided to torture myself by facing my fears head-on.
First, I decided to improve my perception of food. I wanted to reinforce, in my mind that healthy food is yummy and it makes me feel good. Junk food is rubbish and leaves me feeling like crap. So, I tried hypnotherapy. I took three sessions where we first discussed my weight, my relationship with food, my depression and emotional triggers, and finally, what it was I wanted to achieve out of hypnotherapy. Then the hypnotherapy itself focused on reinforcing positive thoughts and feelings about food and encouraging me to be more mindful whenever I open the pantry or fridge door.
I found it really helpful as the process is very similar to meditation, and being an avid meditation practitioner, I found it easy to get to a place where I was open to the helpful suggestions being planted. It had a really positive impact on me, and it ended up being where things really started to turn around. By doing the hypnotherapy I had put me in control of my weight loss, not my fears.
Another major barrier for me, that came up during my hypnotherapy, was the idea I had in my head that I have always been the “big girl”, and that’s just the way it is. In a group photo, I am the fat girl – there’s always got to be one, right? Well, that’s me. The idea that I could be thin was an impossible dream to me, so, how am I meant to attain something I do not believe is possible? Why even bother trying? Whoa – hold on there, tiger – that’s not a very helpful way to think, is it?
I spent the rest of 2015 working on improving my diet, increasing my exercise and challenging my beliefs about my weight. At the end of the year I had a visit from a very close friend who had also been working on losing weight throughout the year and she looked amazing. Her secret? Jenny Craig. It had turned out that she had lost only a couple more kg than I had that year (although over a shorter period of time), and she commented that she didn’t know how I did it, because the support offered by Jenny Craig had really helped her out. “Why would you do something like this, without some support around you?” It really stuck with me – she was right – I was doing it the hard way! I had told nobody but my husband that I was trying to lose weight. That relates back to my fear of failure –people will know I failed – and that will mean I’m worthless. Aaarrrgggh – I thought I had beaten that beast? Grrr.
So, in February this year I joined Jenny Craig. I have been working through their program every week, visiting with a consultant, and feeling very supported. Today I reached a milestone of 10kg lost in 4 months. That makes 28kg so far since I started this journey in Jan 2015. I’m quite delighted with that, and pleased that I no longer weigh the same as an All Blacks prop!
I wanted to share this experience with you all as a way to point out that losing weight is not just about calories in vs the calories out, it’s also about the stories we tell ourselves about who we are. Over the years we create our stories, and sometimes these stories are helpful and get us through life safe and sound, but sometimes these stories are detrimental to our health and well-being and need to be challenged. That is a really scary thing to do, but once you confront your fears, the balance of power shifts, and you start to realize you are the one in the driving seat and you make choices – not your fears. This isn’t just about weight – it’s about anything you are afraid of facing – go out there and grab that fear, own it, and then work to bend and change that sucker into a story that supports a happier, healthier you!
I am also telling you this, because I’m not concerned with failure anymore (almost). It’s a journey. Some weeks I gain, some weeks I loose – it’s not black and white – and I am still more than my weight and I am still a fabulous person, no matter the size of my butt.
“It won’t happen over-night, but It will happen.” (Rachel Hunter)